Injury Prevention

Injury Prevention - The Leadoff Solution

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At WORKFORM, we understand that the safety and well-being of employees are paramount to ensuring a productive and efficient workplace. Our Injury Prevention service offers specialized on-site workshops designed to help employees reduce their risk of injuries while performing work-related tasks. With a strong focus on educating workers about safe movement practices, our workshops are led by licensed physical therapists who bring expert knowledge in biomechanics and ergonomics. This service is tailored to meet the needs of your team, empowering them with the tools to reduce risk of injury both on and off the job.

 

Core Bracing

 

Core bracing is an essential for stabilizing the body during movement, and one of the first areas we address. This technique is often done incorrectly, leaving employees exposed when performing both simple and demanding work tasks. By teaching employees how to properly engage their core muscles, we help them build a foundation for safe movement patterns. Core bracing is vital for tasks that involve lifting, bending, or twisting, and can significantly reduce the likelihood of lower back and spine injuries. Proper core bracing techniques not only improve injury resilience, but also help employees maximize performance.

 

Posture

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Maintaining proper posture is crucial for reducing strain on the body, especially for employees who are required to stand or sit for prolonged periods. During this on-site workshop, we focus on educating employees about the importance of posture in preventing musculoskeletal injuries. Most people have heard that posture is important, but have never been properly educated on how to find and maintain it throughout the day. By incorporating postural awareness we provide employees with the tools to avoid repeated postural mistakes can lead to pain or injury

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Gait & Carrying

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The way we walk and carry objects is crucial in preventing injury. Deviations in proper technique for this fundamental task can lead to chronic musculoskeletal disorders that take a significant toll on an employee's ability to complete job demands. As movement specialists, we emphasize proper gait and carrying techniques to ensure that employees avoid unnecessary strain on their body. Additionally, we focus on safe ways to carry objects, ensuring that employees distribute weight evenly and maintain proper alignment to avoid both acute and chronic stress.

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Ground Lifts

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WORKFORM's on-site Ground Lifts workshop is designed to teach employees how to safely lift objects of various shapes and sizes. Employees are coached on technique for all phases of this compound movement, and cues to activate the proper muscles to reduce excess stress on joints. By learning to optimize biomechanics, employees are equipped with the skills to lift safely and efficiently in order to reduce injury risks, and promote long-term health and safety in the workplace.

 

Overhead Lifts

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Lifting objects overhead presents unique challenges, as it often involves awkward body positioning and excessive strain on various joints and tissues. WORKFORM’s injury prevention workshops include detailed training on how to lift objects overhead safely, focusing on proper body alignment, weight distribution, and use of key muscles. By understanding the mechanics of overhead lifts, employees can prevent common musculoskeletal injuries while completing their tasks more effectively.

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Advanced Movements

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WORKFORM’s on-site workshop for advanced movements is specifically designed to support employees who perform complex tasks involving combinations of pushing, pulling, lunging, and rotating under various loads. Through expert coaching, employees will learn how to execute these advanced movement patterns with precision and efficiency. By providing employees with the tools and knowledge to protect themselves during the most physically demanding tasks, they can optimize performance while minimizing the risk of injury on the job.